12 Week Rhidiculous Strength Training Program
12 Week Rhidiculous Strength Training Program
Rhidiculous Fitness

12 Week Rhidiculous Strength Training Program

Regular price $99.00 $0.00 Unit price per

Looking to build some lean muscle? Then this is the program for you!

My Rhidiculous Strength Program will lead you through 12 weeks of lifting, using a progressive overload training style to demand muscular strength and endurance gains. 

This program follows a push, pull leg split with additional core workouts each week.

This program can be used at the gym or at home if you have the following equipment:

  • Barbell
  • Weight Plates
  • Dumbbells
  • Bench
  • Squat Rack
  • Bands or Cable Machine

*Modifications can be made if you do not have all of the equipment above


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