12 Week Rhidiculous Strength Training Program
Looking to build some lean muscle? Then this is the program for you!
My Rhidiculous Strength Program will lead you through 12 weeks of lifting, using a progressive overload training style to demand muscular strength and endurance gains.
This program follows a push, pull leg split with additional core workouts each week.
This program can be used at the gym or at home if you have the following equipment:
- Weight Plates
- Squat Rack
- Bands or Cable Machine
*Modifications can be made if you do not have all of the equipment above