Rhidiculous Core - January
About Rhidiculous Core:
Our core is much more important than for just appearance. Not only is our core responsible for many daily activities like breathing, posture, stability, but the core also provides the support and strength for many seemingly non-core exercises.
The goal of this guide is a supplementary training guide to help build your core strength. You will notice a difference in your strength by the end of this guide. However, visual effects will depend on more than your training, your nutrition and body fat level determines how much definition you can see. If you need help with your nutrition, I offer 1:1 Macro Coaching.
This core training will take no more than 15 minutes each day. You can use this core training as a finisher at the end of your training sessions or anytime that works for you.
We will train our core 5x a week. I have set the guide up for training on weekdays & rest days on weekends, but please arrange things to best fit your schedule. The most important thing is your consistency and getting in 5 sessions per week.
- Monthly program
- 5 workouts per week
- 15 minutes or less per day
- Video demos for every movement
- At home or at the gym
- Downloadable PDF Guide format
- Clickable links to each video demo
- Training Accountability Calendar
- For all fitness levels
This is a PDF download. Please be sure to save it to your computer, google drive, ibooks, files or print it off.