Rhidiculous Core - February
Rhidiculous Core - February
Rhidiculous Core - February
Rhidiculous Fitness

Rhidiculous Core - February

Regular price $9.99 Sale price $19.99 Unit price per

About Rhidiculous Core:

Our core is much more important than for just appearance. Not only is our core responsible for many daily activities like breathing, posture, stability, but the core also provides the support and strength for many seemingly non-core exercises

This core training will take no more than 15 minutes each day. You can use this core training as a warm-up or finisher to your normal training sessions or anytime that works for you!

  • Monthly program
  • 5-6 workouts per week
  • 15 minutes or less per day
  • Video demos for every movement
  • At home or at the gym
  • Downloadable PDF Guide format
  • Clickable links to each video demo
  • Training Accountability Calendar
  • Private Community Facebook Group
  • Prizes!!
  • For all fitness levels

The goal of this guide is a supplementary training guide to help build your core strength. You will notice a difference in your strength by the end of this guide. However, visual effects will depend on more than your training, your nutrition and body fat level determines how much definition you can see. If you need help with your nutrition, I offer 1:1 Macro Coaching. 

This is a PDF download. Please be sure to save it to your computer, google drive, ibooks, files or print it off. 

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