Rhidiculous Advanced Lifting Program, Phase 1 - Week 1-4
Rhidiculous Advanced Lifting Program, Phase 1 - Week 1-4
Rhidiculous Advanced Lifting Program, Phase 1 - Week 1-4
Rhidiculous Advanced Lifting Program, Phase 1 - Week 1-4
Rhidiculous Fitness

Rhidiculous Advanced Lifting Program, Phase 1 - Week 1-4

Regular price $49.99 $0.00 Unit price per

Looking to push yourself to the next level of training? Then this is the program for you!

My Rhidiculous Advanced Lifting (RAL) Program will lead you through multiple progressive 4 weeks phases, designed with a tempo progressive overload training style to demand muscular strength and endurance gains. 

 

In phase 1 (weeks 1-4), we will follow a Push, Legs, Pull, functional training split with progress tests included.

This program can be used at the gym or at home if you have the following equipment:

  • Barbell
  • Weight Plates
  • Dumbbells
  • Bench
  • Squat Rack
  • Bands or Cable Machine
  • Leg Extension/Curl Machine

*Modifications can be made if you do not have all of the equipment above


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