1:1 Custom Macro Coaching
My Custom 1:1 Macro Coaching is for you if you are serious about wanting to change your body composition. I work with you to outline your goals & create macros that will help you achieve them.
With my 1:1 Macro Coaching you will receive:
- Custom Macros tailored to your goals
- Fat Loss
- Muscle Gain
- Body Recomposition (reduce fat & gain muscle)
- Reverse Dieting
- Macro adjustments
- Unlimited, as needed to progress & avoid plateaus
- Unlimited support via WhatsApp
- Yes, I mean unlimited- message me as often as you want/need with any macro questions you have!
- Weekly Check-Ins with detailed feedback
- Rhidiculous Fitness & Nutrition Custom Macro Tracker
- Rhidiculous Fitness & Nutrition Custom Check-in Questionnaire
- My Macros Made Easy eBook.
- This eBook does just what the title suggests: makes macros easy! I walk you through learning about macros, how to track them, and my top tips and tricks to make macro tracking simple. This guide breaks down more advanced topics as well such as MyFitnessPal Recipes, Alcohol, and going out to eat.
For clients seeking fat loss, I help take you through a deficit in a manner than prioritizes healthy along side fat loss by:
- Ensuring you are in a healthy place to enter a deficit
- Use healthy deficit protocols to accomplish steady & consistent weight loss
- Work to achieve fat loss goals as quickly & efficiently as possible to avoid chronic dieting
- Monitor biofeedback during weekly check-ins for red flags
- Use diet breaks and refeeds when needed
- Work to mitigate and manage stressors
- Advise on healthy training volumes