Rhidiculous Core Challenge - June
About Rhidiculous Core:
Our core is much more important than for just appearance. Not only is our core responsible for many daily activities like breathing, posture, stability, but the core also provides the support and strength for many seemingly non-core exercises
This core training will take no more than 15 minutes each day. You can use this core training as a warm-up or finisher to your normal training sessions or anytime that works for you!
- Monthly program
- 5 unique workouts per week
- 15 minutes or less per day
- 200+ different core movements
- Video demos for every movement
- At home or at the gym
- Downloadable PDF guide format
- Training Accountability Calendar
- For all fitness levels
The goal of this guide is a supplementary training guide to help build your core strength. You will notice a difference in your strength by the end of this guide. However, visual effects will depend on more than your training, your nutrition and body fat level determines how much definition you can see. If you need help with your nutrition, I offer 1:1 Macro Coaching & would love to help you!
This is a PDF download and yours to keep forever. Please be sure to save it to your computer, google drive, ibooks, files or print it off.