Rhidiculous Advanced Lifting Program, Phase 5 - Week 17-20
Rhidiculous Advanced Lifting Program, Phase 5 - Week 17-20
Rhidiculous Advanced Lifting Program, Phase 5 - Week 17-20
Rhidiculous Fitness

Rhidiculous Advanced Lifting Program, Phase 5 - Week 17-20

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My Rhidiculous Advanced Lifting (RAL) Program will lead you through multiple progressive 4 weeks phases, designed with a tempo progressive overload training style to demand muscular strength and endurance gains. This program follows different splits as you work through the program.

In phase 5 (weeks 17-20) we continue to work through a varied progressive Push, Pull, Legs, Progress Test (full body) split using more challenging tempos, sets/rep schemas, or tempos.

This program can be used at the gym or at home if you have the following equipment:

  • Barbell
  • Weight Plates
  • Dumbbells
  • Bench
  • Squat Rack
  • Resistance Bands or Cable Machine

*Modifications can be made if you do not have all of the equipment above.


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